|10 Steps to Making Change Easier|
Change doesn't have to be hard, here are 10 steps to help make it easier.
2. Mentally link changes to established daily rituals. This can make changes like taking on a new habit, starting a new job, or adapting to a new home happen much more smoothly. For example, if you want to begin meditating at home, try weaving it into your morning routine.
3. Going with the flow can help you accept change instead of resisting it. If you stay flexible, you will be able to ride out change without too much turbulence.
4. When a change feels most stressful, relief can often be found in finding the good that it brings. An illness, a financial loss, or a broken relationship can seem like the end of the world, yet they also can be blessings in disguise.
5. Remember that all change involves a degree of learning. If you find change particularly stressful, try to keep in mind that after this period of transformation has passed, you will be a wiser person for it.
6. Remember that upheaval and confusion are often natural parts of change. While we can anticipate certain elements that a change might bring, it is impossible to know everything that will happen in advance. Be prepared for unexpected surprises, and the winds of change won't easily knock you over.
7. Don't feel like you have to cope with changing circumstances or the stress of making a change on your own. Talk about what's going on for you with a friend or write about it in a journal. Sharing your feelings can give you a sense of relief while helping you find the strength to carry on.
8. Give yourself time to accept any changes that you face. And as change happens, recognize that you may need time to adjust to your new situation. Allow yourself a period of time to reconcile your feelings. This can make big changes feel less extreme.
9. No matter how large or difficult a change is, you will eventually adapt to these new circumstances. Remember that regardless of how great the change, all the new that it brings will eventually weave itself into the right places in your life.
10. If you're trying to change a pattern of behavior or navigate your way through a life change, don't assume that it has to be easy. Wanting to cry or being moody during a period of change is natural. Then again, don't assume that making a change needs to be hard. Sometimes, changes are meant to be that easy.
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Any errors are probably due to my own confusion! All posts are copyright Barbara Rogers 2018. Please ask if you wish to share, and give attribution to the author.
Living in Black Mountain has my more personal travel photos and notes.
Three Family Trees, is where my ancestors can still be found, as I find more about them.
And When I was 69, will continue to show historic photos and posts of historic interest. (Sepia Saturday, nearly every week.)
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Sunday, July 22, 2018
So you're going through some changes...
I am sharing the entire post about "Change" from Daily Om. I get a daily inspirational post emailed from them, and usually feel uplifted by the header, even if I don't read the whole narrative. But this one is so timely that I want to bring it to my own blog.