For this week's Saturday's Critters
Today' quote:
Exercise teaches us to be present, focusing on the rhythm of our breath and the synergy of our movements — grounding us in the here and now.
For this week's Saturday's Critters
Today' quote:
Exercise teaches us to be present, focusing on the rhythm of our breath and the synergy of our movements — grounding us in the here and now.
...I love Carol Cavalaris' butterflies.
ReplyDeleteSuch beautiful art! I love the quote of the day. I have been stressed lately because we had a tree fall on our home this week and we are having some reconstruction services done. I should take some time to exercise to ground myself and keep my mine off things.
ReplyDeleteYikes...sometimes mother nature wallops us with unexpected situations - like the hurricane knocking everyone in western NC into survival mode last fall. I am glad to see this reminder about exercise leading to grounding. I did a bit on Wednesday, and nothing since then (it's Friday noon.)
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