No I can't do most of what these women can do in Yoga. But I absolutely love the message.
And my inner me is saying YES.
So check out parts of this long video if you want to see a woman's yoga, with Angela Farmer.
There's no reason the same body awareness shouldn't be used while performing pot throwing or sculpting, now is there?
My yoga teachers will all agree that I try, I enjoy and I stop when it hurts somewhere in my mostly sedentary body these days.
I am glad to have seen this video, and been inspired to move the way Ms.Farmer promotes, from within. I am also glad that I didn't hear about her a month ago, because one of her workshops was right here in Asheville Sept. 15. And I would have not missed it for anything, though I'd have been in the back barely moving...but learning so much.